First you need to find a hosting site for you photo. We use photobucket~
http://photobucket.com/ which is free and easy. Register then follow their instructions to upload you pictures from your computer. If you can resize the photo to about maximum width 500 pixels either on your computer or on photobucket it will fit better on the forum.
Next click on the photo URL and copy it.
Go on to this thread and click reply then type [img]paste%20the%20URL%20in%20straight%20after%20that%2 0then%20type[/img].
It should read [img]photo%20URL[/img]
Go onto a new line and type your caption in then hit submit and it should be there
If you are really struggling send it to Snuggleham or Pophammy as an e mail attachment and she will do it for you