Check out the threat in this section called, "How much fresh food do you give your adult Syrians, veggies?"
You will find some good suggestions there. If you aren't sure what to give them, just make sure you buy them a good quality hamster food mix. Sometimes they are called "Gourmet" mixes. Don't buy the cheap stuff because often it is mostly corn and sunflower seeds and that isn't healthy for them.
If you need more suggestions, just ask.
Hamstermama
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