Quote:
Originally Posted by AmityvilleHams
I'd go with other safe vegetables over any lettuce, even the safe types. Technically you could view romaine being a decent source of one particular vitamin as a redeeming factor, but that is true of many other veggies - ones which likely will have more benefits than just having a good amount of one vitamin.
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Just took a look at it myself— yeah, green leaf seems to only be good with Vit K. The more you know!
What other benefits are there for veggies (other than variety)?