[cypher]

I always begin mine slowly but it doesn't seem to take them any time at all to adjust to the new foods so they get fresh veg everyday, often a small piece of two or three veg & plenty of variety which is key.
I don't have a problem with giving lettuce or cabbage, as long as they don't get the same each day it's fine & a tiny piece of ripe tomato flesh, no skin or seeds is fine too.
Potato & sweet potato must be cooked but the majority of veg are best raw.