[cypher]

Lavender2311 if you would like to know where to buy things it really helps if you give your location.

JLPrairie I wasn't sure if you meant weekly or daily? A teaspoon of mix a day is about right for a hybrid.

Amity Tofu is fine fed in small amounts as an extra, no problem with the protein, I suspect you were thinking about phytates/phytic acid which can reduce the uptake of minerals? If you're not sure about something or can't explain it maybe helpful to link to your sources.