[kelza]

If at all possible, have someone else feed and water your hamsters and any other small animals you may have (I think I saw you have mice).

I know it's not always possible to have someone else assist though. So wash your hands often and keep your time near the cages short. Simply feed and water and walk away. Try not to touch any of their food directly. No play time! Some that are use to a lot of attention might be put out, but they'll be fine for a few days.

As for you, lots of liquids and rest. Hope you feel better soon!