[M3gan]

Okay this is my personal diet to suit my male Syrian hamster who is 6 months old.

Monday; Spoon of Harry Hamster with added sunflower seeds, pumpkin seed, corn and a peanut in shell depending on the spoonful.
Added oats, millet, meal worms, a piece of cooked pasta and a dog biscuit.
One thumbnail piece or one of the following
Broccoli, Dandelion, Grass, Pepper, Cauliflower, Kale, Spinach. Depending on what we have.

Tuesday; 2 spoons of Harry Hamster burried under deep bedding area (with add in's as above)
One piece of veg as above.

Wednesday; Few seeds in treat toy.
One piece veg as above.

Thursday; Same as Monday.

Friday!; Hamster Salad. (Spinach or Kale, Pepper, Chicken and Carrot.)
Yoggie Drop.

Saturday; Same as Tuesday.

Sunday. Same as Monday with either a Brazil Nut, Walnut or Hazelnut.

Hope this helps, it may vary on common sense. I check his hoards regularly so I know if I need to increase or decrease the amount if food given. Hope this helps xx