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Originally Posted by Serendipity7000
I don't really know what Tofu is lol. Is it vegetable protein or something? I shall have a look next time I'm in the supermarket.
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As it has been said,it is made from soy/soya.It's actually quite common for people to not know exactly what tofu is.Being made from soy though I'd feed it only in moderation since it may cause higher chances of cancer in rats or something like that.Definitely a great source of protein though,along with broccoli!