I live in the USA and my hams get the Harlan Teklad 2018 block food. The Syrians also get Hazel Hamster while Almond, a Campbell's dwarf gets Ecotrition (I like the smaller food for him). Almond also gets millet and mealworms. They all get 1 Teeny Greenie toothbrush (Dog treat) a month. They also get walnuts, slivered almonds, raw pumpkins seeds and raw sunflower seeds as treats, along with fresh fruit or vegetables. The treats are switched around and they usually will get one or two of the choices daily. For example, Almond may get 2 or 3 mealworms and a bit of broccoli one day and a few pumpkin seeds another day. The big hams may get a piece of spinach leaf and 1/2 of a grape or a small chunk of strawberry one day and a bit of bell pepper and some walnut another day. They like the variety, it keeps them interested in what i might have for them
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