LOL. I'm not putting you off that toxic (yes it's toxic untill cooked) little bean soya as well am I?
When it's turned into Tofu its ok.
Untill you get old, then it can apparently speed up the onset of dementia ofc.
On the whole it's quite healthy. Probably. Almost certainly.
A couple of billion folk can't be wrong can they?
I'll stick with my omnivorous diet though. Red meat once a week is fine for me.