Adults get maybe once a week a piece of chciken, cheese, cube of tofu or teaspoon of scrambled egg. We tend to give everyone a bowl of porridge made with wheatgerm, porridge and a little lactol once a week too. Youngsters get more up to 4-5 months. It is a personal preference that works for us. I would think this would mimic a natural diet (except the porridge maybe!) where the main food would be seeds/nuts/ berries etc supplemented by the occassional insect or animal protein source.
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