Old Robo - food ideas

[cypher]

Shelled hemp seed is readily available in most health shops & probably even supermarkets now, it's usually quite expensive for what you get though & if you want it in the shell, the shells aren't that hard but still give a little bit of a teeth work out & a little extra enrichment you can get it from Ratrations.

[barley]

I think I might do a Ratrations order actually! I brought stuff from there when I first go Rupert but nothing else since, it all went down really well. Hmm, off to look