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Old 01-03-2017, 07:17 AM  
cypher
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Join Date: May 2014
Location: Wales UK
Posts: 24,789
Default Re: Tips for fighting a cold?

I haven't found anything really helps that much with the symptoms, a cold generally runs it's course whatever we do as the symptoms are really just the body doing it's job & fighting the bugs off! I do try to make sure my immune system is getting all it needs so a little extra zinc can help win the war along with plenty of fresh veg, fruit & good diet generally.
Echinacea can help the immune system too but is better as a preventative than a cure really.
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